A healthy “eye diet” can reduce the risk of eye health problems. Fruits high in antioxidants and vitamins are key.

Oranges and Lemons

Citrus fruits help maintain connective tissue and support eye health, aiding with age-related vision problems.

Berries

Superfoods like strawberries and blueberries prevent eye dryness, lower blood pressure, and combat macular degeneration.

Rich in potassium and vitamin A, bananas are great for maintaining tear film thickness and protecting the cornea.

Mango, papaya, and apricots protect against harmful blue light and support night vision.

Regular eye exams, such as those offered by CG Optical with their OPTOMAP technology, are crucial for early detection of eye health issues.